Wellness knowledge, rehab guides and tips on Chinese medicine and physiotherapy.
Craniosacral therapy uses very light touch to regulate the craniosacral rhythm and CSF flow, easing headaches, insomnia, anxiety and chronic tension at the root.
Nine home exercises — wall climbing, arm swings, pendulum — to free a frozen shoulder.
Core rehab moves — ankle pumps, straight-leg raises, bridges — to ease disc pain and build support.